38 min listen
Episode 204. Hangover cravings, the fear of eating regularly & the art of communication.
FromHeal your relationship with food - the ETPHD team podcast
Episode 204. Hangover cravings, the fear of eating regularly & the art of communication.
FromHeal your relationship with food - the ETPHD team podcast
ratings:
Length:
52 minutes
Released:
Mar 20, 2023
Format:
Podcast episode
Description
In this episode, Steph, Anna and Emilia answer client questions on battling impulsivity and food cravings, handling comparison and so many social events, dysregulation with food and money, managing hangover cravings, tracking your period on contraception, the fear of weight gain and regular eating when stopping binge eating, how much structure is too much structure around food, bed time binge eating, body dysmorphia, non food fun, becoming a better listener, creepy eye contact and our ultimate vacations.
For more information, visit www.emilia.fitness or @emiliathompsonphd
For more information, visit www.emilia.fitness or @emiliathompsonphd
Released:
Mar 20, 2023
Format:
Podcast episode
Titles in the series (100)
Episode 7. The ETPHD team podcast. by Heal your relationship with food - the ETPHD team podcast