26 min listen
Episode 203. Stopping mid-binge & knowing when to diet.
FromHeal your relationship with food - the ETPHD team podcast
Episode 203. Stopping mid-binge & knowing when to diet.
FromHeal your relationship with food - the ETPHD team podcast
ratings:
Length:
51 minutes
Released:
Mar 16, 2023
Format:
Podcast episode
Description
In this episode, Anna and Emilia answer client questions on stopping mid binge, day planning, the power of framing our to do list, managing training volume to maintain muscle, why we keep overeating when we don’t want to, staying mindful in social situations, vegetarian and vegan protein sources, non gym training, knowing when to diet after healing your relationship with food, feeling more confident around men at work and finding non fitness hobbies.
For more information, visit www.emilia.fitness or @emiliathompsonphd
For more information, visit www.emilia.fitness or @emiliathompsonphd
Released:
Mar 16, 2023
Format:
Podcast episode
Titles in the series (100)
Episode 1. The ETPHD Team Podcast. by Heal your relationship with food - the ETPHD team podcast