24 min listen
Episode 146. Holiday confidence, boosting your metabolism and knowing when to walk away.
FromHeal your relationship with food - the ETPHD team podcast
Episode 146. Holiday confidence, boosting your metabolism and knowing when to walk away.
FromHeal your relationship with food - the ETPHD team podcast
ratings:
Length:
57 minutes
Released:
Sep 1, 2022
Format:
Podcast episode
Description
In this episode, Anna and Emilia answer client questions on training in pregnancy, avoiding the yo yo diet cycle, HA resulting from stress, journal recommendations, improving your relationship with food whilst pursuing fat loss, managing breached boundaries, escalation of commitment to a losing action, feeling confident in your body for a holiday, pain in exercise, knowing when you’re ready to go it alone on your relationship with food, ‘re-starting’ your metabolism after chronically undereating, vaginal moisturisers, gymtimidation, replacing disordered eating with disordered online shopping, tips for working abroad, finding fun things, eating breakfast when you aren’t a breakfast person and words of encouragement for hard days.
For more information, visit www.emilia.fitness or @emiliathompsonphd
For more information, visit www.emilia.fitness or @emiliathompsonphd
Released:
Sep 1, 2022
Format:
Podcast episode
Titles in the series (100)
Episode 2. The ETPHD team podcast. by Heal your relationship with food - the ETPHD team podcast