50 min listen
Episode 149. Hunger cues, learning to trust your body and the process of improving your relationship with food.
FromHeal your relationship with food - the ETPHD team podcast
Episode 149. Hunger cues, learning to trust your body and the process of improving your relationship with food.
FromHeal your relationship with food - the ETPHD team podcast
ratings:
Length:
56 minutes
Released:
Sep 11, 2022
Format:
Podcast episode
Description
In this episode, Roslyn, Danai and Emilia answer client questions on yoga, managing restrictive diets for health, managing food and movement on trips away, gym wear recommendations, showing up online as a PT, hunger / fullness signs and dysregulation, removing the childhood guilt of religion, breaking away from rigidity in your diet, weight gain when overcoming emotional eating, losing fat without tracking, the enjoyment of tracking and lack of self-trust and remaining optimistic when improving your relationship with food.
For more information, visit www.emilia.fitness or @emiliathompsonphd
For more information, visit www.emilia.fitness or @emiliathompsonphd
Released:
Sep 11, 2022
Format:
Podcast episode
Titles in the series (100)
Episode 13. The ETPHD team podcast. Gymshark, ex’s and fit shamers. by Heal your relationship with food - the ETPHD team podcast