50 min listen
Episode 209. Comfort eating, being too soft on ourselves & disordered eating in relationships.
FromHeal your relationship with food - the ETPHD team podcast
Episode 209. Comfort eating, being too soft on ourselves & disordered eating in relationships.
FromHeal your relationship with food - the ETPHD team podcast
ratings:
Length:
51 minutes
Released:
Apr 6, 2023
Format:
Podcast episode
Description
In this episode, Anna and Emilia answer client questions on the next ETPHD meet up, learning to trust yourself after restriction, navigating disordered eating in relationships, best friendships, using being triggered as an opportunity, being too boundaried and losing resilience, body image affirmations, communicating anxiety to your partner, removing the focus of weight loss, comfort eating, managing body image and disordered eating during heartbreak and fat loss without tracking.
For more information, visit www.emilia.fitness or @emiliathompsonphd
For more information, visit www.emilia.fitness or @emiliathompsonphd
Released:
Apr 6, 2023
Format:
Podcast episode
Titles in the series (100)
Episode 13. The ETPHD team podcast. Gymshark, ex’s and fit shamers. by Heal your relationship with food - the ETPHD team podcast