In this episode, Anna, Danai and Emilia answer client questions on challenging ages to your relationship with food and body, staying on track when busy, the difference between distraction and avoidance of thoughts, the drive for muscularity and aesthetic goals, pulling yourself out of an emotional eating rut, why weight loss isn’t happening despite being in a deficit, balancing physique goals with life, coping with family and friends diet culture chat, getting out of a midweek rut, being critical of research, the difference between self criticism and self reflection, and supporting partners who feel you’re outgrowing them who doing ‘the work’.

For more information, visit www.emilia.fitness or @emiliathompsonphd