50 min listen
Episode 137. The voices in your head, positive ageing and managing overthinking.
FromHeal your relationship with food - the ETPHD team podcast
Episode 137. The voices in your head, positive ageing and managing overthinking.
FromHeal your relationship with food - the ETPHD team podcast
ratings:
Length:
60 minutes
Released:
Aug 4, 2022
Format:
Podcast episode
Description
In this episode, Georgia, Anna and Emilia answer client questions on finding what makes you happy, what is ‘sufficient’ for training when peri-menopausal, positive ageing, managing sedentary days, challenging the voices in your head, managing overthinking, getting to know and love yourself, tracking preoccupation and mindful eating.
For more information, visit www.emilia.fitness or @emiliathompsonphd
For more information, visit www.emilia.fitness or @emiliathompsonphd
Released:
Aug 4, 2022
Format:
Podcast episode
Titles in the series (100)
Episode 13. The ETPHD team podcast. Gymshark, ex’s and fit shamers. by Heal your relationship with food - the ETPHD team podcast