In this episode, Danai, Anna and Emilia answer client questions on being scared of savasana, dessert habits or emotional eating, body image, appetite and grief, the real need for protein, food novelty and cravings, choosing positivity with our mind and body, managing nutrition misinformation, family and group therapy, busy mornings and acceptance of sacrifice and feeling attractive.

For more information, visit www.emilia.fitness or @emiliathompsonphd