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    Episode 6. How to use mindfulness and self care to manage hunger, appetite and emotional eating

    Episode 6. How to use mindfulness and self care to manage hunger, appetite and emotional eating

    FromHeal your relationship with food - the ETPHD team podcast

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    Episode 6. How to use mindfulness and self care to manage hunger, appetite and emotional eating

    FromHeal your relationship with food - the ETPHD team podcast

    ratings:
    Length:
    67 minutes
    Released:
    Apr 21, 2020
    Format:
    Podcast episode

    Description

    Part 1 of the COFIT-19 panel discussion with Emilia and Louis. We were joined by Simon (brains behind COFIT) and Kristy to discuss the evidence behind our coaching methods.
    Released:
    Apr 21, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    Develop your relationship with food with holistic nutrition, training support. Help yourself to manage emotional eating and perfectionist nutrition habits as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ @eiq_nutrition⁣ ⁣ Learn more about coaching:⁣ www.emilia.fitness⁣ ⁣ Learn more about education:⁣ www.EIQNutrition.com⁣