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    Episode 22. The ETPHD Team podcast. Unwanted opinions, protein shakes and damp drive to exercise.

    Episode 22. The ETPHD Team podcast. Unwanted opinions, protein shakes and damp drive to exercise.

    FromHeal your relationship with food - the ETPHD team podcast

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    Episode 22. The ETPHD Team podcast. Unwanted opinions, protein shakes and damp drive to exercise.

    FromHeal your relationship with food - the ETPHD team podcast

    ratings:
    Length:
    56 minutes
    Released:
    Nov 12, 2020
    Format:
    Podcast episode

    Description

    In this episode, Louis, Anna and Emilia chat about managing the opinions of others, removing anxiety around not tracking food, the best protein powders and why Emilia hid her belongings under the bed like a 5 year old.
    Released:
    Nov 12, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    Develop your relationship with food with holistic nutrition, training support. Help yourself to manage emotional eating and perfectionist nutrition habits as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ @eiq_nutrition⁣ ⁣ Learn more about coaching:⁣ www.emilia.fitness⁣ ⁣ Learn more about education:⁣ www.EIQNutrition.com⁣