In this episode, Anna, Bekka and Emilia answer client questions on female proposals, in the moment strategies to stop old behaviours, gym fear, getting comfortable with rest, how to meditate without falling asleep, wild swimming, talking to kids about food, WHOOP, peri-menopause and HRT training and management, self-help books, EIQ Nutrition, podcast recommendations and dealing with resistance to healthful habits.

For more information, visit www.emilia.fitness or @emiliathompsonphd