50 min listen
Episode 211. Relearning hunger & fullness & procrastination.
FromHeal your relationship with food - the ETPHD team podcast
Episode 211. Relearning hunger & fullness & procrastination.
FromHeal your relationship with food - the ETPHD team podcast
ratings:
Length:
55 minutes
Released:
Apr 13, 2023
Format:
Podcast episode
Description
In this episode, Georgia, Anna and Emilia answer client questions on peri-menopause resources, re-learning hunger and fullness, breaking the binge as a habit, how to rest, caffeine, hunger & performance, coping with a busy meditation mind, finding joy when you’re busy, yoga & feeling self conscious, decision making struggles, procrastination and new hobbies.
For more information, visit www.emilia.fitness or @emiliathompsonphd
Released:
Apr 13, 2023
Format:
Podcast episode
Titles in the series (100)
Episode 13. The ETPHD team podcast. Gymshark, ex’s and fit shamers. by Heal your relationship with food - the ETPHD team podcast