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    Episode 309 - A meditation for those who struggle with rest

    Episode 309 - A meditation for those who struggle with rest

    FromHeal your relationship with food - the ETPHD team podcast

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    Episode 309 - A meditation for those who struggle with rest

    FromHeal your relationship with food - the ETPHD team podcast

    ratings:
    Length:
    27 minutes
    Released:
    May 13, 2024
    Format:
    Podcast episode

    Description

    Struggle to rest? Feel guilt when you do? Cultivate the sacred pause & self-love in this live meditation class taken from the ETPHD monthly community
    ⁠ETPHD monthly⁠
    @emiliathompsonphd @etphd_coaching
    Released:
    May 13, 2024
    Format:
    Podcast episode

    Titles in the series (100)

    Develop your relationship with food with holistic nutrition, training support. Help yourself to manage emotional eating and perfectionist nutrition habits as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ @eiq_nutrition⁣ ⁣ Learn more about coaching:⁣ www.emilia.fitness⁣ ⁣ Learn more about education:⁣ www.EIQNutrition.com⁣