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    Episode 43. Snog, marry, avoid. And asking for help.

    Episode 43. Snog, marry, avoid. And asking for help.

    FromHeal your relationship with food - the ETPHD team podcast

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    Episode 43. Snog, marry, avoid. And asking for help.

    FromHeal your relationship with food - the ETPHD team podcast

    ratings:
    Length:
    59 minutes
    Released:
    Apr 15, 2021
    Format:
    Podcast episode

    Description

    In this episode, Emilia and Anna discuss why we struggle to ask for support, how to deal with comments about our body weight and food choices and why Cadbury’s chocolate should always be kept in the fridge.
    Released:
    Apr 15, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    Develop your relationship with food with holistic nutrition, training support. Help yourself to manage emotional eating and perfectionist nutrition habits as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ @eiq_nutrition⁣ ⁣ Learn more about coaching:⁣ www.emilia.fitness⁣ ⁣ Learn more about education:⁣ www.EIQNutrition.com⁣