24 min listen
Episode 292. The fear of weight regain after fat loss
FromHeal your relationship with food - the ETPHD team podcast
Episode 292. The fear of weight regain after fat loss
FromHeal your relationship with food - the ETPHD team podcast
ratings:
Length:
25 minutes
Released:
Feb 19, 2024
Format:
Podcast episode
Description
Have you lost weight and find your relationship with food is still challenging? Are you struggling with fears of losing control after weight loss, such that you’re stuck with rigid controlling behaviours? Listen to this episode for tools to overcome it and journaling prompts to work through the reasons why.
Work with us 1-1 to heal your relationship with food
@etphd_coaching @emiliathompsonphd
Work with us 1-1 to heal your relationship with food
@etphd_coaching @emiliathompsonphd
Released:
Feb 19, 2024
Format:
Podcast episode
Titles in the series (100)
Episode 2. The ETPHD team podcast. by Heal your relationship with food - the ETPHD team podcast