Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    Episode 18. The ETPHD team podcast. Knowing when to diet, new lockdowns and Louis wrist straps...

    Episode 18. The ETPHD team podcast. Knowing when to diet, new lockdowns and Louis wrist straps...

    FromHeal your relationship with food - the ETPHD team podcast

    Start listeningView podcast show

    Episode 18. The ETPHD team podcast. Knowing when to diet, new lockdowns and Louis wrist straps...

    FromHeal your relationship with food - the ETPHD team podcast

    ratings:
    Length:
    50 minutes
    Released:
    Oct 14, 2020
    Format:
    Podcast episode

    Description

    In this episode, Emilia, Anna and Louis discuss improving your running performance, knowing when it’s safe to diet, removing attachment to your activity tracker and identifying if your relationship with food is truly healed.
    Released:
    Oct 14, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    Develop your relationship with food with holistic nutrition, training support. Help yourself to manage emotional eating and perfectionist nutrition habits as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ @eiq_nutrition⁣ ⁣ Learn more about coaching:⁣ www.emilia.fitness⁣ ⁣ Learn more about education:⁣ www.EIQNutrition.com⁣