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    Episode 20. The ETPHD Team podcast. Self doubt, healthful habits and electrically stimulated abs.

    Episode 20. The ETPHD Team podcast. Self doubt, healthful habits and electrically stimulated abs.

    FromHeal your relationship with food - the ETPHD team podcast

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    Episode 20. The ETPHD Team podcast. Self doubt, healthful habits and electrically stimulated abs.

    FromHeal your relationship with food - the ETPHD team podcast

    ratings:
    Length:
    58 minutes
    Released:
    Oct 28, 2020
    Format:
    Podcast episode

    Description

    In this episode, Anna, Louis and Emilia chat about managing self doubt, building healthful habits, managing low moods and PMS and working to bring your exercise training down a notch.
    Released:
    Oct 28, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    Develop your relationship with food with holistic nutrition, training support. Help yourself to manage emotional eating and perfectionist nutrition habits as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ @eiq_nutrition⁣ ⁣ Learn more about coaching:⁣ www.emilia.fitness⁣ ⁣ Learn more about education:⁣ www.EIQNutrition.com⁣