24 min listen
Episode 247. The obsession with tracking steps, meditation challenges & bad body image days.
FromHeal your relationship with food - the ETPHD team podcast
Episode 247. The obsession with tracking steps, meditation challenges & bad body image days.
FromHeal your relationship with food - the ETPHD team podcast
ratings:
Length:
49 minutes
Released:
Aug 14, 2023
Format:
Podcast episode
Description
In this episode, Danai, Anna and Emilia answer client questions on managing bad body image days after binge eating as a PT, obsessions with tracking steps, dealing with failure, managing HA recovery as a fitness instructor with a high output, embracing relationship with food over fat loss, ‘managing’ the increase in hunger with training, mirror checking, building a meditation habit when you’re ‘rubbish at it, tips for switching off, vitamin d supplementation and managing your body perceptions in photos.
For more information visit www.emilia.fitness or @emiliathompsonphd
For more information visit www.emilia.fitness or @emiliathompsonphd
Released:
Aug 14, 2023
Format:
Podcast episode
Titles in the series (100)
Episode 2. The ETPHD team podcast. by Heal your relationship with food - the ETPHD team podcast