24 min listen
Episode 156. Cardio for fitness, night sweats, hairy moustaches and picturing your future self.
FromHeal your relationship with food - the ETPHD team podcast
Episode 156. Cardio for fitness, night sweats, hairy moustaches and picturing your future self.
FromHeal your relationship with food - the ETPHD team podcast
ratings:
Length:
56 minutes
Released:
Oct 6, 2022
Format:
Podcast episode
Description
In this episode, Anna and Emilia answer client questions on self care and authenticity, hormone regulation post-contraception and when peri-menopausal, lack of enjoyment of eating mindfully, balancing fat loss, hunger and protein intake, night sweats in HA recovery, the place of cardio in fitness, transitioning to wearing less make up, limiting the impact of other peoples’ moods, the difficulty of visualising your future self, finding presence when your partner doesn’t value it, fat loss without tracking, meal prep ideas, favourite hobbies and more.
For more information, visit www.emilia.fitness or @emiliathompsonphd
For more information, visit www.emilia.fitness or @emiliathompsonphd
Released:
Oct 6, 2022
Format:
Podcast episode
Titles in the series (100)
Episode 2. The ETPHD team podcast. by Heal your relationship with food - the ETPHD team podcast