38 min listen
Episode 179. Dieting as a distraction, nutrition for chronic pain & managing seasonal food scarcity.
FromHeal your relationship with food - the ETPHD team podcast
Episode 179. Dieting as a distraction, nutrition for chronic pain & managing seasonal food scarcity.
FromHeal your relationship with food - the ETPHD team podcast
ratings:
Length:
58 minutes
Released:
Dec 22, 2022
Format:
Podcast episode
Description
In this episode, Danai, Anna and Emilia answer client questions on dieting as a distraction, managing misalignment of your values, supporting others with a fat loss goal with no motivation, nutrition for fibromyalgia & chronic pain, the difficulty of changing coping strategies away from food, feeling out of control around seasonal food, the importance of somatic work, learning to cry & what athleticism looks like to us.
For more information, visit www.emilia.fitness or @emiliathompsonphd
For more information, visit www.emilia.fitness or @emiliathompsonphd
Released:
Dec 22, 2022
Format:
Podcast episode
Titles in the series (100)
Episode 7. The ETPHD team podcast. by Heal your relationship with food - the ETPHD team podcast