In this episode, Anna, Georgia and Emilia answer client questions on ways to stop overeating when it’s as habit (not emotion), a fully mindful meal, encouraging partner communication, the guilt of not ‘living optimally’, managing comparison with compliments, wee bites between meals, meal ideas, dealing with questions about babies, how to eat when you have different goals to your partner, people commenting on your food choices, ways to feel better when gaining weight for your health, a hiking group for women, coaching on the biggest loser and body image changes after recovering your relationship with food.
For more information, visit www.emilia.fitness or @emiliathompsonphd