24 min listen
Episode 263. What do you want to be known for, cortisol & weight loss
FromHeal your relationship with food - the ETPHD team podcast
Episode 263. What do you want to be known for, cortisol & weight loss
FromHeal your relationship with food - the ETPHD team podcast
ratings:
Length:
51 minutes
Released:
Oct 19, 2023
Format:
Podcast episode
Description
In this episode, Georgia, Holly, Anna and Emilia answer client questions on being the ‘fit one’, dressing for style vs comfort, migraine cravings, pulling focus back in recovery, blood glucose management in disordered eating recovery, boosting your mood, cortisol & weight loss, book recommendations, fear of the future & the effort of healing your relationship with food.
For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching @anna_etphdcoaching @georgia_etphdcoaching @holly_etphdcoaching
For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching @anna_etphdcoaching @georgia_etphdcoaching @holly_etphdcoaching
Released:
Oct 19, 2023
Format:
Podcast episode
Titles in the series (100)
Episode 2. The ETPHD team podcast. by Heal your relationship with food - the ETPHD team podcast