50 min listen
Episode 240. Dieting without restriction, collagen protein & overtraining.
FromHeal your relationship with food - the ETPHD team podcast
Episode 240. Dieting without restriction, collagen protein & overtraining.
FromHeal your relationship with food - the ETPHD team podcast
ratings:
Length:
53 minutes
Released:
Jul 20, 2023
Format:
Podcast episode
Description
In this episode, Georgia, Anna, and Emilia answer client questions on keeping calm when things get hectic, balancing healthy foods in overcoming binge eating, keeping biscuits in the house when you emotionally eat, dieting vs. Improving your relationship with food, self-compassion in pregnancy, the balance between acceptance and progression, collagen vs. whey, managing training volume, going sober, cinema snacking & letting go of the need for control
For more information visit www.emilia.fitness or @emiliathompsonphd
For more information visit www.emilia.fitness or @emiliathompsonphd
Released:
Jul 20, 2023
Format:
Podcast episode
Titles in the series (100)
Episode 13. The ETPHD team podcast. Gymshark, ex’s and fit shamers. by Heal your relationship with food - the ETPHD team podcast