50 min listen
Episode 250. Breakfast eating & how to stop making food about calories.
FromHeal your relationship with food - the ETPHD team podcast
Episode 250. Breakfast eating & how to stop making food about calories.
FromHeal your relationship with food - the ETPHD team podcast
ratings:
Length:
52 minutes
Released:
Aug 24, 2023
Format:
Podcast episode
Description
In this episode, Bekka, Anna and Emilia answer client questions on feeling stuck when you’re a high achiever, breaking the link between food and aesthetics, self-resentment for being preoccupied & overcoming it, the necessity of eating in the morning, the fear of silence & rest-induced binge eating, justifying weight gain, accepting a changing body through menopause, treating yourself well when things feel hard, battling lifelong overeating, loneliness & HA recovery, the impact of work stress on eating habits, eating for fat loss when your partner isn’t and managing body image on holiday.
For more information visit www.emilia.fitness
@emiliathompsonphd
@anna_etphdcoaching
@bekka_etphdcoaching
@etphd_coaching
For more information visit www.emilia.fitness
@emiliathompsonphd
@anna_etphdcoaching
@bekka_etphdcoaching
@etphd_coaching
Released:
Aug 24, 2023
Format:
Podcast episode
Titles in the series (100)
Episode 13. The ETPHD team podcast. Gymshark, ex’s and fit shamers. by Heal your relationship with food - the ETPHD team podcast