50 min listen
Episode 291. Night shift nutrition & unsolicited dating advice
FromHeal your relationship with food - the ETPHD team podcast
Episode 291. Night shift nutrition & unsolicited dating advice
FromHeal your relationship with food - the ETPHD team podcast
ratings:
Length:
45 minutes
Released:
Feb 15, 2024
Format:
Podcast episode
Description
In this episode, Ros, Anna & Emilia answer client questions on self worth & body image; switching exercises around; night shift routines; when to start dating; finding your fashion style; in the moment tools for negative body image & tools to stop overeating
One-to-one coaching spots open now - click here
For free resources visit www.emilia.fitness
@emiliathompsonphd @etphd_coaching @anna_etphdcoaching @roslyngraynutrition
One-to-one coaching spots open now - click here
For free resources visit www.emilia.fitness
@emiliathompsonphd @etphd_coaching @anna_etphdcoaching @roslyngraynutrition
Released:
Feb 15, 2024
Format:
Podcast episode
Titles in the series (100)
Episode 13. The ETPHD team podcast. Gymshark, ex’s and fit shamers. by Heal your relationship with food - the ETPHD team podcast