In this episode, we talk about aligning with your true self and not just pursuing external goals.
We often set goals for future events or achievements – it could be a fitness goal for an upcoming reunion or wanting to look a certain way for an event. When we focus solely on achieving these external goals, we often disconnect from our true selves during the process.
In the fitness world, I've seen this scenario play out countless times. People join a gym, commit to a strict program to lose weight or get in shape for an event, and they're successful in achieving their goals. But they often find themselves miserable during the process. They're unhappy with the actions they need to take – the strict diet and exercise routine. They get results, but they can't wait to go back to their old habits once the event is over.
This pattern creates a yo-yo effect – they chase results with discomfort and pain, then revert to their old selves. It's a cycle of dissatisfaction, and it stems from doing something for an external goal, rather than being true to oneself in the present.
Don't do things for external outcomes. Do things to become the person you want to be. If a goal or event inspires you, that's fine – but think about the daily actions and thoughts that person would have. If they align with who you are now and who you want to be, then love the process, embrace the actions, and celebrate your current state of actions, not just the future outcome.
The real celebration should be about the thoughts and actions that align with your purpose, not about hitting a specific milestone. Fulfillment comes from aligning your thoughts and actions with your true self, not from external achievements, wealth, or impressing others. It's about loving the person you are today, and if you want to change, do it for today, not for a distant future.
Remember, you cannot feel lost when you are in your guidance system every day. Following your true self daily, honoring your desires, and acting in alignment with your purpose are the keys to fulfillment. You are an emitter of energy, and your internal state radiates to the world. Be authentic, be true to yourself, and share your positive energy with the world.
This entire experience is an expansion of love and light. Light is simply the warmth of love, and when you expand love, it needs to reach the dark corners where it's lacking. We all have our unique pathways, our own darkness, pain, and trauma to confront. We're here to expand love in those areas, to be the heroes of our own stories.
Let this be a reminder not to do things solely for external gains but to embark on an internal journey of self-discovery and growth. Be the guiding light that you're meant to be, and remember, the true service to others is your authentic self.

- Henry
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