50 min listen
Episode 280. Ozempic, Oprah & optimal training volumes.
FromHeal your relationship with food - the ETPHD team podcast
Episode 280. Ozempic, Oprah & optimal training volumes.
FromHeal your relationship with food - the ETPHD team podcast
ratings:
Length:
50 minutes
Released:
Dec 14, 2023
Format:
Podcast episode
Description
In this episode, Holly, Anna and Emilia answer client questions on ozempic & Oprah; book recommendations; comfort foods; focusing on goals when super busy; who & what changed our relationships with food; training reductions in HA recovery; minimum effective dose in training; overcoming the want to binge & hunger & fullness confusion.
For more information visit www.emilia.fitness or @holly_etphdcoaching @emiliathompsonphd @etphd_coaching @anna_etphdcoaching
For more information visit www.emilia.fitness or @holly_etphdcoaching @emiliathompsonphd @etphd_coaching @anna_etphdcoaching
Released:
Dec 14, 2023
Format:
Podcast episode
Titles in the series (100)
Episode 13. The ETPHD team podcast. Gymshark, ex’s and fit shamers. by Heal your relationship with food - the ETPHD team podcast