50 min listen
Episode 227. Emotional eating tools, shift work nutrition, mindful sex & feeling your feelings for logical thinkers.
FromHeal your relationship with food - the ETPHD team podcast
Episode 227. Emotional eating tools, shift work nutrition, mindful sex & feeling your feelings for logical thinkers.
FromHeal your relationship with food - the ETPHD team podcast
ratings:
Length:
57 minutes
Released:
Jun 8, 2023
Format:
Podcast episode
Description
In this episode, Anna and Emilia answer client questions on mindfulness in sport and sex, breathwork, non fiction book recommendations, summer body image and managing beach comparisons, does being vegetarian impact hypothalamus amenorrhea, tools for emotional eating and emotional dysregulation, losing your logical identity as you become more emotional, balancing body goals with being content in your body, overeating when you give yourself unconditional permission to eat, learning to pause before binge or overeating, managing nutrition and exercise as a shift worker & saying no to staff room treats.
For more information, visit www.emilia.fitness or @emiliathompsonphd
For more information, visit www.emilia.fitness or @emiliathompsonphd
Released:
Jun 8, 2023
Format:
Podcast episode
Titles in the series (100)
Episode 13. The ETPHD team podcast. Gymshark, ex’s and fit shamers. by Heal your relationship with food - the ETPHD team podcast