53 min listen
Episode 195. Menopause & low-carb diets & 16% protein.
FromHeal your relationship with food - the ETPHD team podcast
Episode 195. Menopause & low-carb diets & 16% protein.
FromHeal your relationship with food - the ETPHD team podcast
ratings:
Length:
54 minutes
Released:
Feb 16, 2023
Format:
Podcast episode
Description
In this episode, Roslyn, Anna and Emilia answer client questions on meditation challenges, body, exercise & diet judgement with friends & family, over-exercising(?), menopausal diet & low carb diets, afternoon energy snacks, being ok with being in a bigger body when choosing not to diet, avoiding the bulk of upper body muscle, dealing with the grief of no longer numbing with food, advice for in the moment urges to binge eating, knowing what you ‘should’ do but doing the opposite & opposing podcast nutrition information…
For more information, visit www.emilia.fitness or @emiliathompsonphd
For more information, visit www.emilia.fitness or @emiliathompsonphd
Released:
Feb 16, 2023
Format:
Podcast episode
Titles in the series (100)
Episode 14. The ETPHD team podcast. Client questions, amenorrhea, guilty rest days and brain energy by Heal your relationship with food - the ETPHD team podcast