53 min listen
Episode 213. Internalised weight stigma & Emilia’s appearance on diary of a CEO
FromHeal your relationship with food - the ETPHD team podcast
Episode 213. Internalised weight stigma & Emilia’s appearance on diary of a CEO
FromHeal your relationship with food - the ETPHD team podcast
ratings:
Length:
54 minutes
Released:
Apr 20, 2023
Format:
Podcast episode
Description
In this episode, Roslyn, Anna and Emilia answer client questions on yoga styles, dieting after healing your relationship with food, limiting beliefs around dieting, internalised weight bias and societally accepted bodies, podcast recommendations, nutrition for sleep, supporting loved ones with binge eating, the binge eating recovery journey, the most effective dieting strategy and mindfulness for people who hate mindfulness.
For more information, visit www.emilia.fitness or @emiliathompsonphd
For more information, visit www.emilia.fitness or @emiliathompsonphd
Released:
Apr 20, 2023
Format:
Podcast episode
Titles in the series (100)
Episode 14. The ETPHD team podcast. Client questions, amenorrhea, guilty rest days and brain energy by Heal your relationship with food - the ETPHD team podcast