In this episode, Holly, Anna and Emilia answer client questions on keeping calm and carrying on, slow metabolisms & metabolic damage, managing impulsive behaviour around food, worrying about the impact of binge eating on health, body checking, collagen & greens powders, babybell uses & replacing donuts with self-soothing behaviours. 

For more information visit www.emilia.fitness or @emiliathompsonphd @Anna_etphdcoaching @holly_etphdcoaching