50 min listen
Episode 121. Holiday diets, digestion & our woeful old training days
FromHeal your relationship with food - the ETPHD team podcast
Episode 121. Holiday diets, digestion & our woeful old training days
FromHeal your relationship with food - the ETPHD team podcast
ratings:
Length:
54 minutes
Released:
Jun 1, 2022
Format:
Podcast episode
Description
In this episode, Anna and Emilia answer client questions on weekly training splits, managing digestive issues in restrictive eating, removing body checking and keeping realistic expectations, pre workout carbs, challenging the diet for a holiday narrative, reframing and questioning feelings, measures of relationship with food progress, genetic predispositions to satiety, how to stop caring what other people think, our favourite body parts to train, figuring out the driver for fat loss when in a healthy body, and is it a red flag? The key thing we wish people knew, ADHD and managing the drop in dopamine without overeating and tips for traveling solo.
For more information, visit www.emilia.fitness or @emiliathompsonphd
For more information, visit www.emilia.fitness or @emiliathompsonphd
Released:
Jun 1, 2022
Format:
Podcast episode
Titles in the series (100)
Episode 13. The ETPHD team podcast. Gymshark, ex’s and fit shamers. by Heal your relationship with food - the ETPHD team podcast