In this episode, Steph, Anna and Emilia answer client questions on managing comments from family, balancing socialising with fat loss goals, the health benefits of caffeine, feeling flustered during public speaking, self-accountability after coaching, photo stress, identifying your values vs. those of others, tips for feeling anxious in the moment, feeling more comfortable in your body, lean PCOS and symptom management, re-identifying your values away from fitness and parenthood and manifestation.

For more information, visit www.emilia.fitness or @emiliathompsonphd