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    Episode 28. The ETPHD Team podcast. Twas the night before a mindful Christmas.

    Episode 28. The ETPHD Team podcast. Twas the night before a mindful Christmas.

    FromHeal your relationship with food - the ETPHD team podcast

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    Episode 28. The ETPHD Team podcast. Twas the night before a mindful Christmas.

    FromHeal your relationship with food - the ETPHD team podcast

    ratings:
    Length:
    55 minutes
    Released:
    Dec 23, 2020
    Format:
    Podcast episode

    Description

    In this episode, Anna and Emilia chat about removing tracking for the holidays, the fitness industry intuitive eating backlash, hitting protein without tracking protein, and fuelling for endurance performance - is there a place for fasted training? Merry Christmas everyone, and goodbye 2020!
    Released:
    Dec 23, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    Develop your relationship with food with holistic nutrition, training support. Help yourself to manage emotional eating and perfectionist nutrition habits as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ @eiq_nutrition⁣ ⁣ Learn more about coaching:⁣ www.emilia.fitness⁣ ⁣ Learn more about education:⁣ www.EIQNutrition.com⁣