43 min listen
Ep. 108 How To Keep Keto Simple - with Amy Berger
Ep. 108 How To Keep Keto Simple - with Amy Berger
ratings:
Length:
62 minutes
Released:
Aug 1, 2020
Format:
Podcast episode
Description
Are you caught up in all of the extraneous details of keto? Are you completely overwhelmed by unnecessary and conflicting information and fearmongering about food and health? In this episode, Cynthia and Amy Berger get back to the basics of keto to help you yield better results. In this episode you'll learn about: - Why a ketogenic diet might be helpful for cognitive function - How to keep keto SIMPLE - The truth about ketones and if higher ketone levels increase weight loss
Released:
Aug 1, 2020
Format:
Podcast episode
Titles in the series (100)
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