15 min listen
Can I speed up my metabolism?
FromTED Health
ratings:
Length:
31 minutes
Released:
Jun 7, 2022
Format:
Podcast episode
Description
From metabolism gummies to spicy foods, the Keto diet to intricate exercise routines—it seems there’s always something that is being sold or promoted to speed up your metabolism. But do most of us even know what our metabolism IS? And is there any way to hack it (you know, so we can eat pizza all day and not stress about it)? In this episode, Dr. Jen outlines what science knows about this process and why the myths and misunderstandings about our metabolism’s ability to change can actually do us more harm than good. This is an episode of Body Stuff with Dr. Jen Gunter. To hear more episodes on the lies we're told—and sold—about our personal health, follow the show wherever you're listening to this.
Released:
Jun 7, 2022
Format:
Podcast episode
Titles in the series (100)
The future of psychedelic-assisted psychotherapy | Rick Doblin: Could psychedelics help us heal from trauma and mental illnesses? Researcher Rick Doblin has spent the past three decades investigating this question, and the results are promising. by TED Health