28 min listen
Can I speed up my metabolism?
ratings:
Length:
31 minutes
Released:
May 18, 2022
Format:
Podcast episode
Description
From metabolism gummies to spicy foods, the Keto diet to intricate exercise routines—it seems there’s always something that is being sold or promoted to speed up your metabolism. But do most of us even know what our metabolism IS? And is there any way to hack it (you know, so we can eat pizza all day and not stress about it)? In this episode, Dr. Jen outlines what science knows about this process and why the myths and misunderstandings about our metabolism’s ability to change can actually do us more harm than good. https://go.ted.com/BSTscript10
Released:
May 18, 2022
Format:
Podcast episode
Titles in the series (23)
Is Drinking Milk Essential for Building Strong Bones?: Got milk? When it comes to building strong bones, you shouldn’t just stick to the dairy aisle—but many people are starting to skip it all together, with a demonic narrative evolving around milk in recent years. by Body Stuff with Dr. Jen Gunter