33 min listen
Do you really need 8 hours of sleep?
Do you really need 8 hours of sleep?
ratings:
Length:
32 minutes
Released:
May 25, 2022
Format:
Podcast episode
Description
We all know a good night’s sleep is essential, but for many people, sleeping well (or falling asleep at all) can be difficult and even stressful– and there’s no shortage of tales about what prevents people from catching their ZZZs. In this episode, Dr. Jen digs into ``how to sleep'' culture– from blue light blockers to sleep hygiene enthusiasts, to the 8 hours a night rule to… witches?! Don’t sleep on this episode–because it might just have you skipping the melatonin supplements and rethinking sleep rituals –before jumping into bed for a well-deserved snooze. Read the full transcript for this episode at https://go.ted.com/BSTscript11
Released:
May 25, 2022
Format:
Podcast episode
Titles in the series (23)
How much water do you actually need a day?: Glowing skin, increased energy, higher mental function and weight loss: These are just a few of the benefits we have been promised for the low cost of 8 glasses of water a day. But can this magical elixir really do all that it claims? by Body Stuff with Dr. Jen Gunter