This month on the Better show we wrap up our annual tradition of looking back throughout the year, to find the Best Of - moments of 2022. We will be combining clips from an array of guests we have had on the show to talk about such subjects as Metabolism, Muscle Building and Hypertrophy, Hormones and this week’s topic…Menstruation and Menopause. We hear from a handful of guests, such as Cynthia Thurlow, speaking about Fasting in Perimenopause and PCOS, as well as Dr. Mindy Pelz who chats to us about stress as menopausal women, teenagers on the pill, and how to workout on your cycle. We pulled some great clips from Dr. Anna Cabeca relating to our Belief Systems around Menopause, the benefits of keto as an aging woman, as well as hearing from Lenise Brothers talking about painful periods and shame, the difference between PMS and PMDD as well as what a normal bleed week looks like. We thoroughly enjoyed putting this together for you Betties! 2022 has been a great year for us and we love all of you who have taken the time to watch or listen to the Better show. We have some great episodes lined up for 2023 so stay tuned in 2023!Episode Overview:0:00 Introduction0:15 Fasting in Menopause & Perimenopause with Cynthia Thurlow9:31 Belief Systems Around Menopause with Dr. Anna Cabeca16:55 Perimenopausal Stress Impacts with Dr. Mindy Pelz25:09 Painful Periods and Cultural Shame with Lenise Brothers32:58 Working Out for Each Week of Your Cycle with Dr. Mindy Pelz59:20 Teenage Girls & The Birth Control Pill with Dr. Mindy Pelz1:07:42 PMS vs PMDD & Time to Improve Your Period with Lenise Brothers1:18:10 The Benefits of Ketosis for Aging Women with Dr. Anna Cabeca1:29:04 PCOS & Fasting with Cynthia Thurlow1:37:11 Post Menopausal Weight Training & Collagen Use with Dr. Mindy Pelz1:47:23 Normal Bleed Week & Menopausal Symptoms with Lenise Brothers1:54:56 Conclusion Sign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health practitioners looking for strategies to earn more moneyAre you A Healthcare Practitioner? Join The Estima Certification Program HereJoin the Hello Betty AMA here: https://www.hellobetty.club/amaMy Amazon Store:https://www.amazon.com/shop/dr.stephanie.estima?ref=prof_v_infl We’d like to thank our sponsors, The DNA  Company - $50 discount using code "DRSTEPHANIE" at checkout. https://www.thednacompany.com/drstephanie Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieLMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstimaLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplementBIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estimaGet yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.club