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    The brain-changing benefits of exercise | Wendy Suzuki

    The brain-changing benefits of exercise | Wendy Suzuki

    FromTED Health

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    The brain-changing benefits of exercise | Wendy Suzuki

    FromTED Health

    ratings:
    Length:
    12 minutes
    Released:
    Nov 17, 2020
    Format:
    Podcast episode

    Description

    What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory -- and protects your brain against neurodegenerative diseases like Alzheimer's.
    Released:
    Nov 17, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    From way-new medical breakthroughs to smart daily health habits, doctors and researchers share their discoveries about medicine and well-being onstage at the TED conference, TEDx events and partner events around the world. You can also download these and many other videos free on TED.com, with an interactive English transcript and subtitles in up to 80 languages. TED is a nonprofit devoted to Ideas Worth Spreading.