1 min listen
How to calm your anxiety, from a neuroscientist | Wendy Suzuki
FromTED Health
ratings:
Length:
9 minutes
Released:
Oct 10, 2023
Format:
Podcast episode
Description
What if you could transform your anxiety into something you can actually use during your work day? Neuroscientist Wendy Suzuki shares two evidence-based activities — breathing and movement — that can soothe your nervous system and fuel creativity and connection.
Released:
Oct 10, 2023
Format:
Podcast episode
Titles in the series (100)
Introducing TED Health: Introducing TED Health by TED Health