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225 | Wendy Suzuki: "______ Is The Most Transformative Thing That You Can Do."

225 | Wendy Suzuki: "______ Is The Most Transformative Thing That You Can Do."

FromDepression Detox Show | Daily Inspirational Talks


225 | Wendy Suzuki: "______ Is The Most Transformative Thing That You Can Do."

FromDepression Detox Show | Daily Inspirational Talks

ratings:
Length:
12 minutes
Released:
Nov 5, 2021
Format:
Podcast episode

Description

Neural scientist professor Wendy Suzuki makes her debut on the show to reveal the #1 transformative thing we can do to better our brain.    Source: Wendy Suzuki: The brain-changing benefits of exercise | TED   Connect with -Wendy Suzuki:    Website: https://www.wendysuzuki.com   Instagram: wendy.suzuki   Book: Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.
Released:
Nov 5, 2021
Format:
Podcast episode

Titles in the series (100)

Get UNSTUCK and change your relationship with depression. Join host, life coach, and health expert Malikee Josephs, every Monday, Wednesday, and Friday to hear talks from leading health and inspirational experts to lift your mood and change your life! If you’re struggling with feelings of unhappiness, loneliness, emptiness, anxiety, sadness, grief/loss, or not having a sense of purpose, this show is for YOU! —————— If you are in need of medical care, please consult with a therapist or physician. If you are in a crisis or thinking of harming yourself, please call the National Suicide Prevention Lifeline 1-800-273-8255. Calls are private and confidential. CDC Mental Health recommendation page https://www.cdc.gov/mentalhealth/tools-resources/index.htm