27 min listen
Encore - Judson Brewer - Unwinding Anxiety. Breaking the Habit of Worry and Fear
FromUntangle
ratings:
Length:
48 minutes
Released:
Apr 26, 2022
Format:
Podcast episode
Description
Judson is a psychiatrist, neuroscientist, and author of the book, Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal your Mind. He has combined his expertise in mindfulness, habit, behavioral change, and neuroscience to create practical tools to help unwind anxiety. The interview offers several ways to uncover what triggers anxiety and how to identify and break these anxiety habits using a variety of methods, including mindfulness and reward-based learning.
Released:
Apr 26, 2022
Format:
Podcast episode
Titles in the series (100)
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