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    Anxiety Is a Habit

    Anxiety Is a Habit

    FromThe Anxious Achiever

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    Anxiety Is a Habit

    FromThe Anxious Achiever

    ratings:
    Length:
    59 minutes
    Released:
    Dec 6, 2021
    Format:
    Podcast episode

    Description

    Host Morra Aarons-Mele speaks with Dr. Judson Brewer, author of “Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind,” about how we can experiment with different behavior patterns. Then, she speaks with journalist Charles Duhigg, author of “The Power of Habit,” about anxiety, habits, and ADHD.
    Released:
    Dec 6, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    Host Morra Aarons-Mele is on a mission to reframe how we think about anxiety and mental health in the workplace. Anxiety disorders are the most common mental illness in the U.S. We desperately need better models for leadership and a more holistic view of mental health. Our culture tells those of us who suffer from anxiety and depression that we can’t succeed, but we tell a different story — without sugarcoating the tough stuff. We feature stories from people who’ve been there and experts who can help you thrive.