41 min listen
Is Your Anxiety a Habit You Need to Break?
ratings:
Length:
57 minutes
Released:
Feb 7, 2024
Format:
Podcast episode
Description
For many of us, anxiety is a partner on our journey of life: it is always there. But a helpful reframe could also be the idea that anxiety is a habit. And the good news is: habits are something we can break. We’ll learn about how to recognize these habits and change them, especially at work.
In this episode Morra speaks with Dr. Judson Brewer, author of “Unwinding Anxiety” and journalist Charles Duhigg, author of “The Power of Habit” as well as the new book “Supercommunicators.”
Check out Jud’s book here:
https://www.amazon.com/Unwinding-Anxiety-Science-Shows-Cycles/dp/0593330447
You can find Charles’ books here:
https://www.amazon.com/Supercommunicators-Unlock-Secret-Language-Connection/dp/0593243919
https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
In this episode Morra speaks with Dr. Judson Brewer, author of “Unwinding Anxiety” and journalist Charles Duhigg, author of “The Power of Habit” as well as the new book “Supercommunicators.”
Check out Jud’s book here:
https://www.amazon.com/Unwinding-Anxiety-Science-Shows-Cycles/dp/0593330447
You can find Charles’ books here:
https://www.amazon.com/Supercommunicators-Unlock-Secret-Language-Connection/dp/0593243919
https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Released:
Feb 7, 2024
Format:
Podcast episode
Titles in the series (100)
Social Anxiety and Success by The Anxious Achiever