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    “You See Flashes of Really Deep Emotion in the Heat of These Competitions”

    “You See Flashes of Really Deep Emotion in the Heat of These Competitions”

    FromThe Anxious Achiever

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    “You See Flashes of Really Deep Emotion in the Heat of These Competitions”

    FromThe Anxious Achiever

    ratings:
    Length:
    60 minutes
    Released:
    Jan 3, 2024
    Format:
    Podcast episode

    Description

    What can we learn about performance and mental health from professional athletes? As we start a new year off, Morra Aarons-Mele revisits her conversations with sports and performance psychologist Alex Auerbach, who works with the Toronto Raptors; and with former NFL star Ryan Mundy, who now runs a mental health start-up called Alkeme Health. 

    Learn more about Alex: https://twitter.com/AlexAuerbachPhD?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

    Learn more about Ryan and Alkeme Health: https://alkemehealth.com/
    Released:
    Jan 3, 2024
    Format:
    Podcast episode

    Titles in the series (100)

    Host Morra Aarons-Mele is on a mission to reframe how we think about anxiety and mental health in the workplace. Anxiety disorders are the most common mental illness in the U.S. We desperately need better models for leadership and a more holistic view of mental health. Our culture tells those of us who suffer from anxiety and depression that we can’t succeed, but we tell a different story — without sugarcoating the tough stuff. We feature stories from people who’ve been there and experts who can help you thrive.