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Are You Good at Embracing Uncertainty?

Are You Good at Embracing Uncertainty?

FromThe Anxious Achiever


Are You Good at Embracing Uncertainty?

FromThe Anxious Achiever

ratings:
Length:
46 minutes
Released:
Mar 6, 2024
Format:
Podcast episode

Description

Uncertainty and anxiety are highly linked in our brains: when we aren’t sure what will happen, we often go into planning, defensive mode, trying to come up with every possible scenario and ensure a good outcome. Author Maggie Jackson looks at the ways that better managing uncertainty - like anxiety - is an essential skill. Reframing uncertainty helps us perform in challenging times. Jackson shares the latest brain science and shows being more comfortable in the unknown can help our careers and our success. 

More about her book: https://www.maggie-jackson.com/uncertain
Released:
Mar 6, 2024
Format:
Podcast episode

Titles in the series (100)

Host Morra Aarons-Mele is on a mission to reframe how we think about anxiety and mental health in the workplace. Anxiety disorders are the most common mental illness in the U.S. We desperately need better models for leadership and a more holistic view of mental health. Our culture tells those of us who suffer from anxiety and depression that we can’t succeed, but we tell a different story — without sugarcoating the tough stuff. We feature stories from people who’ve been there and experts who can help you thrive.