30 min listen
Stress is Not a Toxin, It’s a Tool with Dr. G
Stress is Not a Toxin, It’s a Tool with Dr. G
ratings:
Length:
30 minutes
Released:
Oct 14, 2022
Format:
Podcast episode
Description
“Recovery requires comfort and time. Resilience requires stress and change.” Dr. G Dr. G joins me today to discuss how we can use stress to build resilience. She explains the neuroscience behind stress and how the brain sees all kinds of change as stressful. She outlines the skills we can develop to become “change-competent.” She […]
The post Stress is Not a Toxin, It’s a Tool with Dr. G appeared first on Ana Melikian, Ph.D..
The post Stress is Not a Toxin, It’s a Tool with Dr. G appeared first on Ana Melikian, Ph.D..
Released:
Oct 14, 2022
Format:
Podcast episode
Titles in the series (100)
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