A great conversation with Dr. Tonice Krueger of the Krueger Wellness Institute about various wellness practices. We discussed the importance of nutrition, sleep hygiene, relaxation and exercise.  Dr. Krueger provides practical tips that everyone can do to be a better version of themselves. Taking care of your body, mind and spirit.  Books: Why we Sleep; Unlocking the Power of Sleep & Dreams - Author -  Matthew Walker, PHD Intuitive Eating - Author - Evelyn Tribole Support the show (http://weblink.donorperfect.com/BehindTheWarrior)