Epigenetics is the study of how our behaviours and our environment affect the way our genes work. Therefore, epigenetics plays a major role in determining our health and wellbeing.  Colette chats with Vaidya Jayarajan about how the wisdom of Ayurveda aligns with the study of epigenetics. They discuss the following: What is epigenetics. How Ayurveda is in alignment with the new science of epigenetics. How Ayurveda can help us upregulate our genes. Why a personalised approach to health & wellbeing is important. How our mental & emotional health impacts our overall wellbeing. How taking care of our health now can affect the health of future generations. Visit keralaayurveda.us or call 888.275.9103 Check out Colette's 2 discounted programs starting Jan 22nd: Group Digestive Reset Cleanse Group Reset-Restore-Renew Program Book a FREE 15 min Services Enquiry Call with Colette. Thanks for listening!